Anxiety

Feeling anxious from time to time is a part of life, but persistent worry, restlessness, or fear that interferes with daily activities may signal an anxiety disorder. At FreeMind Psychiatry, Nwayabuife Obiagwu, MD, provides compassionate, personalized telehealth care to help you manage anxiety, build coping strategies, and restore balance—no office visit required. Take the first step toward relief from the comfort of home. Book a telehealth appointment by phone or online today. 

Is anxiety normal?

Experiencing anxiety occasionally is a normal response to life’s challenges. Stressful situations, upcoming deadlines, or significant life changes can trigger temporary feelings of worry or nervousness.

This type of anxiety is normal and can even be helpful, motivating us to prepare or take action. However, when anxiety becomes persistent, overwhelming, or interferes with daily activities, it may indicate an anxiety disorder that benefits from professional virtual support.

What are the different types of anxiety disorders?

Anxiety disorders include a variety of conditions, each with unique symptoms. Common types include:

• Generalized anxiety disorder (GAD): persistent and excessive worry about everyday activities
• Panic disorder: recurrent panic attacks with sudden, intense fear and physical symptoms like heart palpitations
• Social anxiety disorder: intense fear or avoidance of social situations due to embarrassment or judgment
• Specific phobias: irrational fears of particular objects or situations, such as heights, animals, or flying
• Separation anxiety disorder: excessive worry about being apart from loved ones; more common in children but also present in adults
  

Dr. Obiagwu evaluates these conditions via video visits, helping you recognize symptoms early and guiding appropriate treatment.

What symptoms indicate I might need treatment for anxiety?

Consider care if anxiety significantly impacts daily life. Symptoms can include:

• Constant worry
• Restlessness
• Difficulty concentrating
• Irritability
• Sleep disturbances
• Muscle tension
• Avoidance of situations that trigger fear
  

Frequent panic attacks or physical symptoms like rapid heartbeat, shortness of breath, or dizziness also signal it may be time to schedule a telehealth consultation with Dr. Obiagwu.

How is anxiety treated?

FreeMind Psychiatry Group offers personalized virtual treatment plans that may combine therapy, medication, lifestyle strategies, and GeneSight® testing, which analyzes how your DNA may affect medication response to guide choices.

Cognitive-behavioral therapy (CBT) can be highly effective in helping you identify triggers, change thought patterns, and develop coping skills. Medications, such as antidepressants or anti-anxiety medicines, can help regulate brain chemistry and reduce symptoms.

Additional approaches may include mindfulness practices, stress management techniques, and online support resources.

Contact FreeMind Psychiatry to schedule a telehealth appointment with Dr. Obiagwu by phone or online for early intervention and consistent, convenient care.